Nutrition for loading and definition

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Carbs - 5,5g/kg
Proteins - 2g/kg

Definition
Carbs - 1/2
Proteins +25%

Loading for 60kg
Carbs - 350g
Proteins - 120g

Definition for 60kg - first 6 weeks
Carbs - 175g
Proteins - 150g

Definition for 60kg - last 6 weeks
Carbs - 50-100g
Proteins - 4g/kg - 240 g

Meals - 6-7/day, every 2-3 hours

Cheat meals - every 7-10 days
Carbs - 2-2.5g/kg 120-150g

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Carbs 50%, Proteins 40% Fats 10%

Calories: 44-48/kg for training days
                35-37/kg for rest days

General Rule
Proteins: 2-2.5g/kg
Carbs: 6-7g/kg training day
            3-3.5g/kg rest day
Fat: 1g/kg