Nutrition

Meal and food

1. Breakfast

O1 - Fillet steak with 2 poached eggs and spinach
O2 - Omelette from 3 eggs, chicken and chopped chilli and garlic
O3 - Protein pancakes with 50g Blueberries

2. Snack

O1. Chicken Breast with Hummus and Veggies
O2. Jacket Sweet potato with turkey steak
O3. Protein Cookie with 1 scoop nutri greens

3. Lunch 
O1.Mixed Salad with Chicken Breast and Raw Olive Oil
O2 Turkey Burgers with Asparagus and Avocado
O3 Cod Fillet with Mixed Vegetables and Olives

4. Dinner
O1 Fillet of Salmon with Quinoa and Mixed Vegetables
O2 Lamb Fillet with Mixed Vegetables and Sweet Potato Mash
O3 Sea Bass with Mixed Vegetables and Brown Rice

5. Snack 
O1 Greek Yoghurt with Chopped Nuts and Berries and 1 Scoop of Casein Protein
O2 MyProtein Protein Porridge
O3 85% Dark Chocolate with Almond Butter (once per week only)

Monday	Training Day 1
Tuesday	Training Day 2
Wednesday	REST
Thursday	Cardio Day 1
Friday	Training Day 2
Saturday	Cardio Day 2
Sunday	REST