Omega 3 Capsules 3x2g Per day
Multivitamins 2 caps with brakfast
Vitamin d3 2 capsules with breakfast
magnesium citrate 300-500 mg in the evening
nutri greens 2x2 scoops with a meal
alpha lipoic acid - 1000mg with post-workout meal
chromium - 4 capsules with postworkout
l-carnitine 1000-4000mg daily with a meal fo fast acting carbs
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